Diet & Lifestyle Analysis
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Not ready for a full 1:1 programme yet, but want personalised feedback on your current eating habits?
The Diet & Lifestyle Analysis is a focused mini consultation designed to help you understand how your food choices, energy levels, and daily routines are supporting — or sabotaging — your wellbeing.
What’s Included:
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3-day food diary review — detailed, personalised feedback on your meals, snacks, and timings
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Lifestyle questionnaire — so I can assess your sleep, stress, energy, and hormone patterns
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Tailored written recommendations — clear, actionable changes you can start straight away
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10–15 minute follow-up voice note or summary call — to answer your key questions
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Perfect For:
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Women who want clarity and direction before investing in a full plan
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Anyone feeling tired, bloated, or “off balance” and unsure why
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Those looking for quick, realistic changes to support energy, hormones & mood
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Investment:
£49 — one-time session