Not ready for a full 1:1 programme yet, but want personalised feedback on your current eating habits?

What’s Included:

The Diet & Lifestyle Analysis is a focused mini consultation designed to help you understand how your food choices, energy levels, and daily routines are either supporting your wellbeing or quietly holding you back. It’s an opportunity to step back, gain clarity, and identify simple, realistic adjustments that can make a meaningful difference to how you feel day to day.

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You’ll receive a one-off personalised consultation where we’ll chat through your current cooking and eating habits in a supportive, non-judgemental way. Before our 45-minute call, you’ll complete a short questionnaire and a 7-day food diary so I can review your intake and identify any key nutrient or food group gaps. During our session, we’ll discuss practical, realistic improvements tailored to you, and I’ll provide helpful handouts with recipes and ingredient ideas where needed to support you moving forward.

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Perfect For anyone who would like clarity and direction before investing in a full plan​

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Investment:

£75  — one-time session