Not ready for a full 1:1 programme yet, but want personalised feedback on your current eating habits?

The Diet & Lifestyle Analysis is a focused mini consultation designed to help you understand how your food choices, energy levels, and daily routines are supporting — or sabotaging — your wellbeing.

What’s Included:

• 3-day food diary review — detailed, personalised feedback on your meals, snacks, and timings

•  Lifestyle questionnaire — so I can assess your sleep, stress, energy, and hormone patterns

• Tailored written recommendations — clear, actionable changes you can start straight away

• 10–15 minute follow-up voice note or summary call — to answer your key questions

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Perfect For:

• Women who want clarity and direction before investing in a full plan

• Anyone feeling tired, bloated, or “off balance” and unsure why

• Those looking for quick, realistic changes to support energy, hormones & mood

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Investment:

£49  — one-time session