Work with me
Rather than a 'one size fits all approach' I consider each individual to be unique and recommend personalised nutrition and lifestyle programmes to best help your symptoms.
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Book in a free 20 minute consultation over the phone to chat about your symptoms. In this phone call we can also explore the options for working together and I can explain how my approach can be applied to your unique situation, offering some potential routes to begin improvements. I work mostly through zoom so where you're based doesn’t matter, as long as you have access to Wi-Fi.
​Pre appointment health questionnaire:
If you decide you would like to work with me, I will send you a detailed health questionnaire for me to get all the information I need before the session. This will include any medications you are on, family health history and your main health concerns.
All new clients will start with a 75 - 90 minutes session in which we will use the questionnaire to talk through and delve deeper into your current health status and lifestyle. The information gained in the pre-appointment questionnaire will allow me a more detailed picture to best help and allow us to better focus our time together.
You will receive:
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A bespoke plan of food & lifestyle recommendations, tailored to your needs
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Recommendations for high-quality supplements, if required.
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Recommendations for functional testing, if necessary.
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A clear focus until we meet again.​
Six weeks later we will meet for a follow up consultation - this is a chance to discuss what's working for you and what needs to be adjusted. We can build on the original plan and introduce more points.
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Interpretation and analysis of test results and new points on the plan to reflect the information highlighted.
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A chance to discuss any new symptoms
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Additional research
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A clear plan to go away with or until we meet again
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Email support, if required
From here, the amount of follow up sessions and the length in-between will be on a case by case basis. We can be flexible and discuss what will work for you.
