Women's Health: A Nutrition Workshop Some of the things we'll be exploring: 💚 Key nutrients 💚 Hormones 💚 Practical tips for meal planning This will be a supportive workshop with practical takeaways to add to your daily life. I will explore the importance of specific nutrients and hormones relating to women's health, going in depth so that even if you are already knowledgeable you will hopefully come away with some new insights! There will also be time to absorb, discuss and ask questions.

Tickets will go live on Trikas website nearer the date.